The Cost of Avoidance: Why Playing Small Feels Safer
Avoidance can look like peace, but it’s really protection. For years I thought staying quiet kept me safe, until I learned how breakthroughs and Time Line Therapy® helped me release the fear underneath it all.
Breakthroughs vs Coaching: What I Learned After Master Prac
Breakthroughs create deep transformation by clearing the taproot belief that keeps you stuck. In this post I share my personal experience from Master Prac, what I witnessed in other women, and how breakthroughs differ from my Breakthrough Container and Coaching Container. If you have ever wondered whether you need an overall reset or to go deep in one area of your life, this will help you choose the right path.
Why confidence is a nervous system skill, not a personality trait
Confidence is not something you are born with. It is a nervous system skill that can be strengthened. In this post I share my story from the salon floor to show how environments can shake or steady your confidence, and how NLP and Time Line Therapy® create lasting self trust.
From stuck to safe: how to make change actually last
Many women feel stuck despite doing the mindset work because their subconscious and nervous system do not yet feel safe to change. This post explains how Time Line Therapy® works to release the root causes of limiting beliefs, shares my personal transformation, and gives a simple practice to start rewiring your subconscious for lasting change.
